Serenity

Resilience Note:

I lay down my armor and breathe ...

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Serenity is your most precious possession.  All the times you must lay down your armor and learn to restore balance, after living too long in survival mode.​​​

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Life's hardships can trap up in constant flight-or-fight responses, leaving the mind, body, and spirit exhausted.  Becoming still and listening to your breathe, reconnects you. 

Rather than trying to control external events, serenity is found in learning to guide your perceptions and reactions, understanding that strength is not always found in fighting harder, but in remaining grounded, centered and calm within life's storms.

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​Much love & respect,

​Cheryl